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Aging is unavoidable and nobody in this world can avoid it but it certainly does not mean that you have lost your beauty completely. There are several people who look young and graceful for their whole life. By taking few vital steps early in life you can guard your skin and delay aging to a certain extent and look graceful forever.
Skin Care Anti Aging Tips
Avoid too Much Exposure in the Sun
Excess exposure to the sun does unbelievable damage to your skin. It not only increases the danger of skin cancer but it has harmful effects on the skin as well. It causes freckles, wrinkles and there is tremendous loss of elasticity when the skin is over exposed to the sun.
You can avoid the direct sun in the afternoons or can apply a sun screen to protect your skin from the direct exposure. Take the necessary precautions for preventing your skin from aging should be the first and foremost priority on your agenda.
Drink Plenty of Water
Drink a lot of water as it moisturizes the skin and helps the skin stay stiff and gleaming as it properly hydrates the skin.
To retain a very healthy skin make certain that you drink plenty of water at least 2 liters in a day.
No Smoking
Smoking is not only bad for health but it also makes you appear dull and haggard. The ill-effects of smoking are numerous like the Nicotine tightens the blood vessels and the skin is deprived of the vital nutrients and oxygen.
This can cause aging very fast, there can be fine lines near the mouth, the teeth are stained and give completely a worn out look and you must have observed that the smokers look much older than the non-smokers.
Also Read
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Adequate intake of Calcium
It is very important to consume sufficient calcium as insufficient intake can cause osteoporosis, a disease in which bones weaken at a very rapid rate. Keep away from this condition by making sure that you consume sufficient calcium in your diet.
Smile and Laugh
People who have a smiling face always look very graceful and pretty. A positive attitude of a person is an indication that gives signals that everything is fine and your body reacts and takes the benefits of recreation.
Eat Healthy Fats
The most significant step towards healthy skin is eating healthy. Vitamin-C is supposed to be very good for the skin and keeps the skin glowing.?Healthy fats such as nuts, fish, etc help the skin look healthy and glowing.
If the diet lacks such essential nutrients the skin tends to sag and does not remain healthy and glowing. Make certain to consume the quality food with lot of essential vitamins and nutrients so that your skin and the rest of the body stay healthy and fit.
Stay Fit
Exercise is another imperative thing that helps in anti aging. Daily fitness routine contributes quite a lot in making your skin look healthy and fit. Build up the habit of regular exercise which will help you maintain a glowing skin all through your life.
Skin Care Anti Aging Ways And Techniques,Source: http://www.ayushveda.com/magazine/skin-care-anti-aging-ways-and-techniques/
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