Stovepipe approach specifically exercise and diet stovepipe stovepipe, two is a more effective stovepipe approach. This article will be quickly introduced to the stovepipe Daquan, the network recognized a good collection of good stovepipe approach provided for your reference. Now on to the stovepipe action! Described below to give you a good idea.
Metro stovepipe method
The time varies from subway for five minutes, as many as half an hour, you use this time to do sports bar.
Alternately press the ankle feet eight seconds, three times each foot each. First legs apart, knees and close, pressing firmly to each other eight seconds, repeat until the stop.
Bed stovepipe method
Leg caught in the middle of the pillow, the bed, big, legs at right angles. Slowly raised his leg to maintain this position about three seconds, then down and repeat ten to fifteen times.
Lying in bed, straight legs, one foot after the move, one foot straight. Take turns to do 20 to thirty times, until the legs feel tired.
Office of the stovepipe method
To photocopy or FAX, copier, may wish to bring one foot at right angles. Then use the other foot toes body propped up, then slowly falling, ten times each foot. Usual step by step on the stairs, you may wish big number, two two, but also the weight towards the front legs as much as possible.
Food stovepipe method
Why do you have a pair of elephant legs? One reason may be that you ?hungry?, no matter how high fat or calories are asked to eat, so the fat on the body constantly grow, so legs, we should ?pick choose to drink water.? , eat more vegetables and protein foods, will help strong leg muscles.
Eat more vegetables and fish
The importance of vegetables in the slimming plan, no doubt has entered the location, and different fish oil and fat, subcutaneous fat is not easy to become, but should eat fish and fried fish, because more oil.
Spicy food will help the fat
Metabolism can make the body of excess toxins and fat discharged as soon as possible, may wish to eat spicy food such as curry chicken ? ? and so on.
Soybeans containing low-calorie
In addition to vegetables, soy foods slimming plan is one of the protagonists, because high-protein soy foods, but low calorie.
Quit snacking
Snacks are fat friend, legs, or you want to stay away from them!
Cellulite soup
* Mushroom soup, sea cucumber
Material: sea cucumber (wet) four two or sea cucumbers (dried) one or two, two mushrooms.
* Jellyfish celery soup
Material: jellyfish one or two, celery thirty-two
* Kelp seaweed soup
Ingredients: kelp one or two, seaweed eight money. (This means that more cold soup, should not drink every day, you can drink the next day)
Professional stovepipe method
* Cellular Cellulite special care ? to reduce thigh cellulite
The treatment for the leg to eliminate toxins and impurities, the use of the legs of the hot-film algae toxins and excess fat from the body through perspiration, and then use CACI micro current machine to tighten the muscles.
First to do with horse hair brush lightly massage the skin, brush cells die. Apply hot-film algae, seaweed can help break down fat cells, so that the body sweat discharge excess water and toxins.
Body wrapped in aluminum foil, twenty minutes, let the body sweat. After cleaning hot-film, and then CACI machine to tighten the leg muscles.
6 times throughout the course of treatment, 2-3 times a week, basically for the first time did CACI visible tightening effect, but also to maintain a beautician to do their own proposed tightening campaign, the effect will be better.
* Physical therapy concept row fat ? tighten the thigh the most effective
Physical therapy will use the concept of the machine into a lipid excess fat legs, and then transferred to the lymph lipid core filter, excreted, and then re-tighten the muscles so the skin resilient.
Use the excess fat into lipid TRANSION, so that they can be excreted, the process takes about 25 minutes. Machine according to each person with the lymph heart and lymphatic pressure law, the excess lipids and toxins to the lymph, and then eliminated from the body, the process of around 30 minutes. Then use the machine so that the legs Isogei do to tighten each muscle movement, and coated with collagen to make skin tightening, fat mass and muscle to avoid any gap, so fat ?can take advantage of.?
Beauty leg to do the repair treatment although comfortable, but it was expensive! In fact, if there is perseverance, do repair anywhere leg movement, which is convenient not to spend money.
Stovepipe is actually very simple, as long as you find the right way.
Source: http://www.myeasywaytoloseweight.com/how-to-lose-weight/fast-stovepipe-approach.html
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